Sometimes the thought crosses your mind, ‘She needs to go to therapy’, ‘He needs some counselling’, ‘I need therapy’.

The only one of those thoughts you really have control over is the last one. If you’ve come to this website, it’s because you’ve thought either or all of these:
‘I need therapy’
‘I need to talk to someone about this’
‘I need to talk’…

Getting to the point of realising you need to speak to someone is often the most difficult thing to do. It’s the bravest thing to admit to yourself as well. Sometimes we are not sure why we need to speak to someone. Other times, we know there’s an issue or we’re worried about something. Whichever category you are in, you’re in the right place.

Let’s talk

If you need to talk to someone about your life, the people around you, your experiences (past and present) or about everything in between, then please take that next brave step and give us a call or send an email. We are here to help.

Booking an initial appointment is simple. Just call or email, and we’ll set up an initial chat about why you feel you need therapy – often called counselling or psychotherapy. We’ll discuss your availability and we’ll book you in. We’ll follow up with an email confirming the time, date and the online link for you to attend your initial appointment. During this appointment, we can explore a bit about you and what you want to talk about. We’ll continue to see you weekly until you feel you’ve dealt with the issues you want to tackle.

Online Therapy

First of all, you might want to find out a little about who you’ll be talking to, the services we offer, our location and prices. If you’re curious about what else we do, take a look at our ‘hearts & minds too.

We totally understand that the first call to say ‘I Need Therapy’ can be hard. But give it a go. Call or email us. We understand.